Wednesday, March 14, 2018

Carrot Banana Muffins

Ok. This is the first ever "paleo" recipe on the blog and that I've ever made! Maybe I've made a paleo recipe without realizing it, who knows. Paleo is a diet made up of meat, vegetables, fruit, nuts-nothing that is processed. Pam brought these to our tennis match and I thought they were a great and healthy energy snack. Here's the recipe...

2 cups almond flour
2 tsp baking soda
1 tsp sea salt
1 T. cinnamon
1 cup dates, pitted
3 ripe bananas
3 eggs
1 tsp apple cider vinegar
1/4 cup coconut oil-melted
1 1/2 cups carrots, shredded
3/4 cup chopped walnuts

1. In a large bowl, combine flour, baking soda, salt and cinnamon. 
2. In a food processor combine dates, bananas, eggs, vinegar and oil. Process until smooth. 
3. Add mixture from food processor to dry mixture in a large bowl and combine thoroughly. Fold in carrots and nuts.
4. Spoon mixture into paper lined muffin tins.
5. Bake at 350 for 25 minutes.

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