Callie shared this with me-quick and easy and you make and serve in the same pan!!
One Pan Tuscan Chicken and Vegetables
TOTAL TIME: 20 minutes
Makes 6 servings
YOU WILL NEED
Tuscan seasoning mix: 1 tsp each of sea salt oregano, and basil, ¼ tsp each of black pepper, red pepper, onion powder, and garlic powder
Makes 6 servings
YOU WILL NEED
Tuscan seasoning mix: 1 tsp each of sea salt oregano, and basil, ¼ tsp each of black pepper, red pepper, onion powder, and garlic powder
2 Tbsp. oil
1 lb. chicken tenders or boneless chicken breasts, cut into strips
1 can (141/2 oz.) diced tomatoes, undrained (I used fresh cut up tomatoes)
1 can (15 oz.) white (cannellini) beans or any variety of beans, rinsed and drained
1 package (6 oz.) baby spinach leaves
1 lb. chicken tenders or boneless chicken breasts, cut into strips
1 can (141/2 oz.) diced tomatoes, undrained (I used fresh cut up tomatoes)
1 can (15 oz.) white (cannellini) beans or any variety of beans, rinsed and drained
1 package (6 oz.) baby spinach leaves
½ of a lemon
½ onion, diced
Any other vegetables you’d like to add: I used zucchin and mushrooms
Parmesan Cheese, optional
DIRECTIONS
1. Heat oil in large skillet on medium-high heat. Add chicken and diced onion, salt and pepper to taste; cook and stir 8 minutes or until browned and cooked through. Remove chicken from skillet.
2. Stir in tomatoes, beans, any other vegetables you want to add, and Seasoning Mix. Squeeze in fresh lemon juice. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes, or until vegetables are cooked through.
3. Return chicken to skillet. Stir in spinach; cook 2 minutes or just until spinach is wilted. Sprinkle with parmesan cheese.
Serve alone or with pasta, couscous or rice.
No comments:
Post a Comment