Friday, September 18, 2009

Black Bean Cakes with Salsa

This is a quick, healthy and delicious meat-less meal. I made a green salad, steamed some green beans and called it dinner.

3 cans black beans-drained
2 eggs
3 c. bread crumbs
1 c. chopped red bell pepper
1/2 c. chopped green onions
1/2 c. chopped cilantro
2 cloves garlic-minced
2 t. chili powder
1 t. cumin
dash (or more)cayenne pepper
1 t. salt
1/2 t. onion powder
1/2 t. black pepper

4 T. olive oil
avocado slices or guacamole

Puree beans in a food processor. Stir in other ingredients. Form cakes and saute in oil until slightly browned on each side. Serve with salsa and avocado or guacamole.

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